Health experts have hinted that toxins deposited from use of medicine intake has a long term effect on the lives of people. That is why more people are switching from pills to chiropractic and other natural ways of fighting diseases.
Neck pain is very common because of bad posture we practice at home, office, recreational facilities and so on. It is thus common to find people toss a pain killer pill or two to ease the pain in the neck.
But since natural remedies have assured of minimal side effects, basic exercises has become a popular option the treat health conditions.
Watch this video to learn some routines on how to relax the neck and shoulder muscles to offer you quick relief from this pain.
Video credits: www.AskDoctorJo.com